An Ocean of Light: Contemplation, Transformation, and Liberation

True meditation is nothing but the cultivation of our capacity to deeply listen in this way.** Through listening—not with the ears but with our whole being—we arrive at a quiet inner knowing of what is right for us, which is not obtainable through any amount of thinking or discussing with others (though those activities can sometimes be valuable as

For a taste of this mystery, simply close your eyes, calm your breathing, and try to still your mind. This will be next to impossible; thoughts and feelings will come up regardless. The calmer your mind is, the more disconnected and arbitrary will be the thoughts that arise. Images will appear out of nowhere, things you had long ignored or forgotte

When we live with the tension of the personal will directed toward an imagined future, we live in a mind-world maze of possibilities instead of the vivid aliveness of intimacy with what is.