ADHD 2.0
Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
amazon.com
The bottom line is you must eat the right stuff in the right amounts to support a healthy brain. To keep your ADHD symptoms at their baseline, the nutrition leg of the table must be solid.
Jeffrey Rice • Your Future ADHD Self: An ADHD-Friendly Guide to Planning and Goal Setting
DOPAMINE Begin a novel exercise routine. Learn to play a new instrument. Get out of your social comfort zone. Begin a side entrepreneurial project. Start a new blog, newsletter, or Meetup group. Break from the “tranquility of repetition.” Take alternate routes to work and travel more frequently. NOREPINEPHRINE Halt chronic consumption of news, whic
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