A Heart Full of Peace

“May I quickly attain liberation

We might think of the mind as being like clear, open space. All kinds of things can arise there, but the space itself is not affected.

for the welfare and happiness of all beings.”

Opening to suffering is the doorway to compassion;

Love your crooked neighbor with all your crooked heart. W.H. AUDEN

Mindfulness

sees the whole parade of feelings, however intense, without getting lost in them, and without judging ourselves for feeling them.

Unnoticed, thoughts have great power.

because they don’t last.