A Clinician's Guide to Teaching Mindfulness: The Comprehensive Session-by-Session Program for Mental Health Professionals and Health Care Providers
J. Greg Serpaamazon.com
A Clinician's Guide to Teaching Mindfulness: The Comprehensive Session-by-Session Program for Mental Health Professionals and Health Care Providers
RAIN is a useful acronym for the four key principles of mindful transformation of difficulties. RAIN stands for Recognition, Acceptance, Investigation, and Nonidentification.
Jack Kornfield • Bringing Home the Dharma: Awakening Right Where You Are
The intelligent practitioner knows how to regulate and master his or her breath, body, and mind, in order to enhance the power of concentration before proceeding in the work of observation to shed light. Meditation practice is nourishing for body and mind, and can also expand our vision. Expanded vision enables us to go beyond passionate attachment
... See moreThich Nhat Hanh • Breathe! You Are Alive: Sutra on the Full Awareness of Breathing
While empathy, compassion and inner serenity are vital for overall wellbeing, a certain degree of hardiness is required too. And the cultivation of mindfulness can have a dramatic impact on these crucial
Prof. Mark Williams • Mindfulness: A practical guide to finding peace in a frantic world
THE FOUR FOUNDATIONS OF MINDFULNESS 1. Body 2. Feelings 3. Mind 4. Dharma