5/3/1

5/3/1

Jim Wendler amazon.com

RelatedHighlights

Beyond 5/3/1: Simple Training for Extraordinary Results

Cover of Beyond 5/3/1: Simple Training for Extraordinary Results

Starting Strength

Cover of Starting Strength

Kettlebell Simple & Sinister: Revised and Updated Edition

Pavel Tsatsouline

Cover of Kettlebell Simple & Sinister: Revised and Updated Edition

ideas, 5’s Progression and Joker sets, came together, a huge weight was lifted off of my back. I believe this to be the best way to train beginner lifters. More on the Deload The point of the deload is to not have to take it when you need it, but rather to use it as a tool to NEVER need it. This seems to be pretty common sense to me. It is similar

... See more

Jim Wendler • Beyond 5/3/1: Simple Training for Extraordinary Results