30 Days of Gratitude: A Daily Guide for Adult Children of Alcoholics

we have committed ourselves to doing the work of self-parenting and learning the necessary skills to regulate our emotions,

The moment we stop looking for a parent or a proxy relationship to fulfill us, the sooner we realize that being comfortable with ourselves is the way forward.

We are responsible for our own healing. We have to choose to take care of ourselves.

We are responsible for our own healing. We have to choose to take care of ourselves.

Being grateful for who you are is the foundation of building up strong self-confidence and helps us see that we do not need another to feel completed.

No matter how much I tried to go back and fix the past by recreating similar relationships in the present, nothing could heal the pain that I had lived through.

Don’t rock the boat, do what was asked of you, and then I could go on my merry way.

Being grateful for who you are is the foundation of building up strong self-confidence and helps us see that we do not need another to feel completed.

we have committed ourselves to doing the work of self-parenting and learning the necessary skills to regulate our emotions,