3-2-1: On the Best Exercise, the Secret to Winning, and Dealing With Disappointment | James Clear

“The best exercise for gaining strength is not missing workouts.”

Author and speaker Jim Rohn on the best response to the disappointments of life:

“Let’s face it ... people and events are going to continue to both hurt and disappoint you. Among the people will be those you most love, as well as those you least know. Seldom is it their intent to purposely hurt you, but rather, a variety of situations mostly beyond ... See more

Author Ann Hastings on the availability of satisfaction:

“Satisfaction is always available. It is just not always looked for. If, when you enter any experience, you enter with curiosity, respect and interest you will emerge enriched and with awareness you have been enriched. Awareness of enrichment is what satisfaction is.”

“The secret to winning is learning how to lose.

That is, learning to bounce back from failure and disappointment—undeterred—and continuing to steadily march toward your potential.

Your response to failure determines your capacity for success.”

“Every skill you have today was once unknown to you.

The human brain is a learning machine. Stick with it.”