3-2-1: On Hate as a Defense Mechanism, Reciprocity, and Consistency | James Clear

"Be ruthless about what you ignore. Time, energy, and resources are so precious. You have to be ferocious about cutting your priorities—more than you realize and certainly more than is comfortable.

You can only deeply commit to a few things. One or two? Maybe three?

Every pretty good, sorta nice, kinda fun thing you abandon is like shedding a weight... See more

Six years ago I celebrated my 68th birthday by gifting my children 68 bits of advice I wished I had gotten when I was their age. Every birthday after that I added more bits of advice for them until I had a whole book of bits. That book was published a year ago as Excellent Advice for Living , which many people tell me they read very slowly, just on... See more

Considering this, it is incumbent upon you to do some self-inquiry: Is your attempt to change any given behavior based in love or self-hatred? Here’s a clue: if your striving to change is hard and effortful, if you beat yourself up for perceived failures in that process and need acknowledgement for perceived successes, it’s almost definitely based

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