
10% Happier

This problem was, of course, exacerbated in the age of what had been dubbed the “info-blitzkrieg,” where it took superhuman strength to ignore the siren call of the latest tweet, or the blinking red light on the BlackBerry. Scientists had even come up with a term for this condition: “continuous partial attention.” It was a syndrome with which I was
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The Buddha captured it well when he said that anger, which can be so seductive at first, has “a honeyed tip” but a “poisoned root.”
Dan Harris • 10% Happier
Sedona, a city known as the New Age Vatican, set amid dramatic red rock cliffs, was a mecca for spiritual tourists who were catered to by a legion of self-proclaimed healers, mystics, wind whisperers, and intuitive counselors who offered such services as “soul-retrieval,” “energy healing,” and “aura photos.” The downtown shopping district echoed wi
... See moreDan Harris • 10% Happier
The best parts of Tolle were largely unattributed Buddhism.
Dan Harris • 10% Happier
Kornfield, Salzberg. “This is a whole subculture,” he said. The little cabal even had a nickname: the “Jew-Bus.”
Dan Harris • 10% Happier
“Dr.” Vitale. Homeless just thirty years ago, Vitale had earned his PhD in “metaphysics” through a correspondence course from the University of Sedona.
Dan Harris • 10% Happier
The effort of concentration produces facial expressions that range from blank to defecatory.
Dan Harris • 10% Happier
I’d always assumed that the voice in my head was me: my ghostly internal anchorman, hosting the coverage of my life, engaged in an unsolicited stream of insensitive questions and obnoxious color commentary.
Dan Harris • 10% Happier
Here in the real world, people like me, who the Buddha called “unenlightened worldlings,” had to pursue happiness, as evanescent as it might be.